Taipei Walker

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《3分鐘體幹力！腹肌得來速》10項居家心肺訓練運動「Butt Kicker 原地跑」

跑步，游泳騎腳踏車固然很棒！但我們總有很多藉口阻止自己的腳步，譬如天氣不好，沒有時間，下班回家太晚或要在家帶小孩等，所以不用出門就能進行的心肺訓練，絕對是最有可能進行的運動。一天大概20分鐘至40分鐘...

2015-02-03 17:01:33 有 4,786 人看過有 9 人說讚

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《3分鐘體幹力！腹肌得來速》10項居家心肺訓練運動「前後跨步跑」

2015-02-03 16:44:37 有 1,848 人看過有 5 人說讚

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《3分鐘體幹力！腹肌得來速》10項居家心肺訓練運動「跳繩」

跑步，游泳騎腳踏車固然很棒！但我們總是有諸多藉口阻止自己的腳步，譬如天氣不好，沒有時間，下班回家太晚或要在家帶小孩等，所以不用出門就能進行的心肺訓練，絕對是最有可能進行的運動。一天大概20分鐘至40分...

2015-02-03 16:37:59 有 2,147 人看過有 7 人說讚

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Taipei Walker1月號娛樂焦點周興哲

11歲被送到美國求學，內心孤獨感靠音樂抒發療癒，也成了他累積創作的動力，因為演唱戲劇「16個夏天」片尾曲「以後別做朋友」受到矚目，該曲被網友封為「2014療傷神曲」，個人首張專輯「學著愛」已經發行。 ...

2015-01-30 17:38:20 有 284 人看過有 9 人說讚

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《3分鐘體幹力！腹肌得來速》簡單有效的伸展動作-手臂伸展

伸展運動幾乎是伴隨大自然萬物而來，就像是伸懶腰，打哈欠一般的自然，簡單有效的伸展動作-手臂伸展。 ■ 2／2(一) 起，博客來、金石堂等各大網路書店開始預購 ■ 2／11(三) 正式發行 Hero...

2015-01-29 14:45:48 有 4,102 人看過有 19 人說讚

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《3分鐘體幹力！腹肌得來速》簡單有效的伸展動作-背肌伸展

伸展運動幾乎是伴隨大自然萬物而來，就像是伸懶腰，打哈欠一般的自然，簡單有效的伸展動作-背肌伸展。 ■ 2／2(一) 起，博客來、金石堂等各大網路書店開始預購 ■ 2／11(三) 正式發行 Hero...

2015-01-29 13:44:41 有 9,937 人看過有 42 人說讚

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《Amis私底下南陽照射甜寫真》

★首刷內附「Amis寫真靜電貼」 ★博客來獨家預購「Amis私底下甜寫真雙拼組」加贈親親唇印卡 (雙拼組內含Amis甜寫真+Amis甜蜜掛曆) ★ 2/2(一)開放網路預購，博客來、金石堂、全家Fam...

2015-01-29 00:35:36 有 18,460 人看過有 44 人說讚

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《3分鐘體幹力！腹肌得來速》最強健身寫真書「幕後花絮」

◆首刷內附大型寫真＋精選動作雙面海報 ◆分解動作影音QR Code ■ 2／2(一) 起，博客來、金石堂等各大網路書店開始預購 ■ 2／11(三) 正式發行 Hero祖雄「簽書見面會」，陪你過情人...

2015-01-28 23:31:16 有 17,578 人看過有 64 人說讚

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Taipei Walker1月號娛樂焦點江美琪

因參加歌唱比賽獲得音樂人姚謙的青睞，於1999年發行首張專輯「我愛王菲」，專輯作品有「第二眼美女」、「悄悄話」等，最新專輯「面具」已經發行。「面具MASK」演唱會將於1／16(五)在Legacy Ta...

2015-01-23 19:38:37 有 91 人看過有 2 人說讚

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Taipei Walker1月號封面人物楊丞琳

2000年以「4 in Love」組合出道，2007年以電影「刺青」主題曲「小茉莉」入圍第44屆金馬獎最佳原創電影歌曲，2010年以電視劇「海派甜心」獲第45屆金鐘獎最佳女主角獎。作品有電視劇「醉後決...

2015-01-19 10:19:29 有 1,646 人看過有 34 人說讚